Letting Go – Anne Adametz

Release Anxiety Suite for All Ages

Anne — Tue, 12 Sep 2017 16:22:54 +0000

Module 1: The Anatomy of Anxiety

Realize the purpose of Anxiety
Understand physical symptoms and respond appropriately
Reprogram your mind for success

Module 2: Preventing Anxiety

Practices to alleviate anxious practices
Guided Meditations, Easy Relaxing and Reframing Practices
Supportive products, resources and next right steps

Module 3: Transforming Anxiety into Productivity

Understand how to use anxiety to your benefit
What to do in the moment of anxiety that can shift your worries to action
Practices to keep connected to power and release excess anxiety

Psychology of Yoga: Class 5 Relationships

Anne — Mon, 26 Jun 2017 18:02:37 +0000

Is your relationship the one of your dreams? Are you having struggles communicating? What do you want in a relationship and how would you rate yourself in the connection? Learn the questions to ask to understand the relationship viability and what you can do to transform yourself and your connections.

Psychology of Yoga: Class 4 Grief/Fear & Loss

Anne — Mon, 26 Jun 2017 17:32:25 +0000

The Psychology of Yoga: Grief & Fear Audio

The last thing we all want to do is connect with Grief and Fear. But what if we don’t hide away our fears, what if we talk about the natural state of grief. We are all going to encounter grief. Understand the inner workings and how to survive and move through this deep life aspect.

The Psychology of Yoga: Class 3 Anxiety

Anne — Sun, 11 Jun 2017 20:52:23 +0000

YOP: Class 3: Anxiety

Got Anxiety? Whether you just experience a lot of it, or you’re having panic attacks, anxiety has worth and is telling you something about how you interpret life. Learn the purpose of anxiety and take back your power to feel free from worry doubt and fear.

Psychology of Yoga Class 2 Emotional Health

Anne — Tue, 06 Jun 2017 15:23:21 +0000

Have you been called over-emotional? Too sensitive? Are you on an emotional rollercoaster and want to get off? Do you know emotions are gifts?
Learn what the purpose of emotions are and how you can take the power of these sacred alarms
and weild your highest good. Turn havoc into wisdom with this amazing class combining yoga, chinese medicine and wisdom.

Peace in Chaos, Experiencing Suffering Without Creating More

Anne — Thu, 31 Mar 2016 18:32:12 +0000

How can we hear the suffering of the world, or experience suffering without reacting out of the same energy? How can we hear the injustices of the world and not collapse under the negativity? These are issues that plague sensitive people, and yet there is a way to respond to these situations clearly, and as Gandhi says, “Become the change you wish to see.” Drawing on techniques and understandings of real-world issues, we learn ways of understanding with as Ram Dass says, Unbearable Compassion and focusing on our impact in the world. This is a must for those of us who get bowled over by negativity, consider this class a recalibration for your soul.

The Power of Mantra

Anne — Thu, 31 Mar 2016 18:28:26 +0000

Do you like sound, music, singing? Did you realize sound can be a form of meditation? A great teacher, Steve once told me that the strongest transformations occur through mantra. This is NOT a daunting class, this is an easy, clear and simple introduction. Mantra is the repetition of a phrase, often chanted in a way that is accessible to everyone, and this audio takes you step by step through the process with an enjoyable practice.

Peace in Chaos class one

Anne — Thu, 31 Mar 2016 18:22:22 +0000

Are you getting caught up in the drama of the world around you? Are you drained by news, co-workers, loved ones? What if you set your own course? Take back your energy from reacting to everything around you, and become what we need now in this world, a force of peace, love and self awareness.

Obstacles and Solutions

Anne — Thu, 31 Mar 2016 18:20:17 +0000

What is in the way of your greatness? How much are you focusing on the obstacle? The yoga sutras tell us “Expect Obstacles.” How can expecting issues to arise help us on the path? Learn how to disengage from the problem and become solution oriented. Learn how to use intuition, focus and the obstacles to direct you on your path. This is an absolute must for those of us who get stuck or struggle. (everyone).

Why It is Ok to Let Go

Anne — Thu, 31 Mar 2016 18:18:20 +0000

Do you love to know what is going to happen? Are you the one in charge?
I love control, and hate it when things are out of my control. Rather than change what you cannot control, learn what is within your grasp to change, and feel free to release your grip on the rest of it. Gain clarity, power and freedom.