stress – Anne Adametz

Release Anxiety Suite for All Ages

Anne — Tue, 12 Sep 2017 16:22:54 +0000

Module 1: The Anatomy of Anxiety

Realize the purpose of Anxiety
Understand physical symptoms and respond appropriately
Reprogram your mind for success

Module 2: Preventing Anxiety

Practices to alleviate anxious practices
Guided Meditations, Easy Relaxing and Reframing Practices
Supportive products, resources and next right steps

Module 3: Transforming Anxiety into Productivity

Understand how to use anxiety to your benefit
What to do in the moment of anxiety that can shift your worries to action
Practices to keep connected to power and release excess anxiety

Peace in Chaos, Experiencing Suffering Without Creating More

Anne — Thu, 31 Mar 2016 18:32:12 +0000

How can we hear the suffering of the world, or experience suffering without reacting out of the same energy? How can we hear the injustices of the world and not collapse under the negativity? These are issues that plague sensitive people, and yet there is a way to respond to these situations clearly, and as Gandhi says, “Become the change you wish to see.” Drawing on techniques and understandings of real-world issues, we learn ways of understanding with as Ram Dass says, Unbearable Compassion and focusing on our impact in the world. This is a must for those of us who get bowled over by negativity, consider this class a recalibration for your soul.

Stress Crisis Blueprint

Anne — Thu, 31 Mar 2016 18:25:59 +0000

Are you in the thick of it? Want to be free of this emotional pain and re-ocurring suffering? Learn how to deal with anything be it money, relationships, hurt, all with the tools of learning how to move through life in your power.

Peace in Chaos class one

Anne — Thu, 31 Mar 2016 18:22:22 +0000

Are you getting caught up in the drama of the world around you? Are you drained by news, co-workers, loved ones? What if you set your own course? Take back your energy from reacting to everything around you, and become what we need now in this world, a force of peace, love and self awareness.

Obstacles and Solutions

Anne — Thu, 31 Mar 2016 18:20:17 +0000

What is in the way of your greatness? How much are you focusing on the obstacle? The yoga sutras tell us “Expect Obstacles.” How can expecting issues to arise help us on the path? Learn how to disengage from the problem and become solution oriented. Learn how to use intuition, focus and the obstacles to direct you on your path. This is an absolute must for those of us who get stuck or struggle. (everyone).

Letting Go For Good

Anne — Thu, 31 Mar 2016 18:15:48 +0000

If you mine all of life down to one key, it’s Let Go. But how? Life is full of stress and grippings, we want and we don’t want… Learn the thousands of years old secrets to releasing our grip on the temporary happenings of life, and live free and happy.