Description
Every tried to meditate? It’s truly not easy for anyone, unless you find the right style. Enjoy understanding the meaning of meditation, the why’s the how’s along with experimenting with different styles. Enjoy:
- Stories, definitions, everything you need to know
- Preparation for successful meditation practices
- How to sit comfortably
- Breathing work
- Guided Meditations to download and use anywhere
- Breath work (pranayama)
- Q & A
- Sound as meditation: Manttra/ mall practice course included!
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