Release Anxiety Suite for All Ages

Module 1: The Anatomy of Anxiety

  • Realize the purpose of Anxiety
  • Understand physical symptoms and respond appropriately
  • Reprogram your mind for success

Module 2: Preventing Anxiety

  • Practices to alleviate anxious practices
  • Guided Meditations, Easy Relaxing and Reframing Practices
  • Supportive products, resources and next right steps

Module 3: Transforming Anxiety into Productivity

  • Understand how to use anxiety to your benefit
  • What to do in the moment of anxiety that can shift your worries to action
  • Practices to keep connected to power and release excess anxiety

 

Description

Module 1: The Anatomy of Anxiety

  • Realize the purpose of Anxiety
  • Understand physical symptoms and respond appropriately
  • Reprogram your mind for success

Module 2: Preventing Anxiety

  • Practices to alleviate anxious practices
  • Guided Meditations, Easy Relaxing and Reframing Practices
  • Supportive products, resources and next right steps

Module 3: Transforming Anxiety into Productivity

  • Understand how to use anxiety to your benefit
  • What to do in the moment of anxiety that can shift your worries to action
  • Practices to keep connected to power and release excess anxiety

 

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