coaching – Mentoring, Treatment, Support https://anneadametz.com Relieve Anxiety, Feel Confident, Know What you need. Mon, 26 Feb 2018 16:41:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://anneadametz.com/wp-content/uploads/2024/10/Anne_Logo_MailChimp-60x60.png coaching – Mentoring, Treatment, Support https://anneadametz.com 32 32 Meditation: The Un-Thinking. https://anneadametz.com/meditation-the-un-thinking/ Tue, 06 Dec 2016 18:44:16 +0000 https://anneadametz.com/?p=1731 What is Meditation? When I first heard of meditation I already had lost, I thought it was what somebody did when they floated in ecstasy, problemless. It sounded awesome, but then I closed my eyes and failed.

Instead, I was in corporate America, going through inner turmoil, depression, a problem with my boss, confusion about my purpose and I was genuinely lost and closing my eyes wasn’t making me perfect.

The truth is, I found, after researching the method, is that meditation is just a practice of a “single-pointed focus.” You start where you are. In fact, it’s just a practice of

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