Telling it like it is...
Feeling Low? Tickle in Throat, Achey?
Follow this list by acupuncturist, yoga specialist and all around holistic boss, Anne Adametz, and get all preventative on it.
At the onset of SMALL symptoms: tickle, achey, fatigue, congestion, sneezing… respond like a BOSS holistic practitioner:
4. Epsom Salt Baths: detoxify by drawing out toxins and salt naturally kills bacteria. 1-2 cups to a steamy hot bath, soak 15 minutes, no more, and rinse off with a shower.
5. Rinse Out Sinuses. Got congestion? Who, take a look at how phlegm can sit in sinuses, and how long do you think an oral pill will take to run through the digestive system to get there?
Thousands of years ago, a BOSS realized, net BOTTLE (I like better than the pot) or a rinse of salt water (painless) cleanses the actual cavity with painless salt (saline), and stops sinus infections. Now, available at any drug store I like the bottle vs. net pot the brand NeilMED, so good. Make sure to use DISTILLED WATER and watch the video.
6. Holistic Treatment: make an executive decision like a BOSS to get a BOOST regularly. Acupuncture & Cupping are tremendous for the immune system, esp. at the change of seasons, monthly and as a preventative. Yoga moves the lymph throughout the body to help release and restore your natural immunity.
Being the boss of your body, like rocking anything requires a plan. Holistic treatment can be as easy as tea, being with nourishing friends, and scheduling time alone for rest.
Why not take control of your health with this badass plan the next time you get a tickle.
For more information, contact holistic BOSS, Acupuncturist, Yoga Mentor and all around lover of life Anne Adametz.
Seriously, email me, I’m here for you.
Madison, Wi, Worldwide
Phone: +1608.577.9642
Email: info@anneadametz.com
Contact to schedule an Appointment
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