Tag: stress
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Vipassana The Sequel
Vipassana: The Sequel By Anne Adametz Read my first time article published in Yoga Chicago here. The months leading up to Vipassana were filled with a longing for peace, dreading the sit and in awe of the opportunity. After my first successful, yet grueling Vipassana 10-day, 100 hours of meditation, complete silence, no talking, no… Read more
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Feeling Agitated? You’re Not Crazy…
This spring, I have finally realized that we do not just skip through flowers, expecting to feel light and fresh, like commercials offer. We just went through a freaking VORTEX, the most intense winter in 30 years, a freezing as we cocooned into a cave and barely made it out alive. In honor of that FACT,… Read more
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An Acupuncturist’s 4 Secrets to Preventing Depression, that actually work.
It’s 2013, and at 39, I’ve learned a thing or 2 of what NOT TO DO when it comes fall/winter. It’s high time I shared my secrets:the key here is preventative, or BEFORE you fall into a cold shivering heap in the corner… Here is a list of the 4 things, as an acupuncturist, mom, wife… Read more