Tag: stress


Vipassana The Sequel

The months leading up to Vipassana were filled with a longing for peace, dreading the sit and in awe of the opportunity.  After my first successful, yet grueling Vipassana , I was prepared for the restlessness of the mind, the agony of the body, and the sweet surrender that became the only option.
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Feeling Agitated? You’re Not Crazy…

This spring, I have finally realized that we do not just skip through flowers, expecting to feel light and fresh, like commercials offer.  We just went through a freaking VORTEX, the …

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An Acupuncturist’s 4 Secrets to Preventing Depression, that actually work.

It’s 2013, and at 39, I’ve learned a thing or 2 of what NOT TO DO when it comes fall/winter.  It’s high time I shared my secrets:the key here is …

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