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The Psychology of Yoga: Mental Healing With Anne Class 1

$15.00

How do you remain calm in a hurricane?  What can you control? How can you deal with people at work, home, everywhere? This class is about what we can control and what options we have in working in chaotic environments with difficult people. Get ready for new responses to the same old problems.

SKU: 053
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In this introduction, peel back the curtain and see how the mind works, why we suffer, how we can relieve it, and immediate practices you can use in life to heal mentally and feel healthy.

Outline:

  • The Vritti/Samaskara Cycle, why do we get so attached?
  • What can we do?
  • I am stressed, now what?

 

 

 

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