EBOOK: The Guidance Within: The Holistic Journal

Connect to yourself. Holistic Mentor, Acupuncturist, Yoga Specialist and Speaker, Author Anne Adametz gives her exact steps and systems to understand yourself and your specific needs in this interactive book and journal all-in-one.

Document, reflect, and integrate your needs in this book of you.
Learn the insight of an Acupuncturist, yoga therapist and medicine practitioner and practice the same tools professionals to identify patterns, stay aligned, and customize your own self-care with simple, time-saving automated processes and preventative systems for next year to minimize cyclical pains and stressors for good.

• Understand and work with the seasons to know what to do each season to optimize health, mind, body and relationships in each.
• This holistic journal is specifically for knowing who are, identifying your values, aligning your body mind and spirit, and letting go of pain whilst integrating wisdom.
• Seasonal Secrets – Begin your day by setting your internal navigation, knowing what you can control and writing exactly what you will do to feel the way you want to feel.
• Everyday journaling pages
• Pages of deep dives into who you are, the goal, what you can control, how to let go, how to dream without limits, connect to your community, and stories, examples and life-changing quick habits that work.
• This holistic journal planner has systems, guided meditations, tools, books, references, step-by-step directions, tools, diagrams, best practices, and prompts to get to the heart of who you are, what you want and how to get keep your actions consistent with your goals.
• This journal planner features the seasons of chinese medicine, emotion guides for every season, seasonal supports, essential oils for every season, daily check-ins, gratitude, grief, anger, power, fear, faith, joy, mania, and more in-depth on understanding our mind and body connections and tools to address our needs.
• This journal has many pictures, drawings, examples and checklists.
• Step-by-Step checklist for health including how to advocate for yourself at doctor appointments, the most up to the date research on blood sugar and hormone eating, yoga postures for every season.

Superb gift for loved ones – Friends, family, community, teachers, book club, and so many more will treasure this as a book that you will add to and reference for years to come.