Module 1: The Anatomy of Anxiety
- Realize the purpose of Anxiety
- Understand physical symptoms and respond appropriately
- Reprogram your mind for success
Module 2: Preventing Anxiety
- Practices to alleviate anxious practices
- Guided Meditations, Easy Relaxing and Reframing Practices
- Supportive products, resources and next right steps
Module 3: Transforming Anxiety into Productivity
- Understand how to use anxiety to your benefit
- What to do in the moment of anxiety that can shift your worries to action
- Practices to keep connected to power and release excess anxiety
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