Tag: fatigue


Vipassana The Sequel

The months leading up to Vipassana were filled with a longing for peace, dreading the sit and in awe of the opportunity.  After my first successful, yet grueling Vipassana , I was prepared for the restlessness of the mind, the agony of the body, and the sweet surrender that became the only option.
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I don’t think I’ll wait until…

I’m totally wiped out to take care of myself anymore. I’ve learned over the years, to call in sick when I first feel unwell, instead of when I’m a shivering heap. This …

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Winter Cleansing.

It always feels like a neitherworld.. lost between the recent holidaze…the release of this year…shifting into 2014.  So I love to cleanse at this time of the year to make space for …

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An Acupuncturist’s 4 Secrets to Preventing Depression, that actually work.

It’s 2013, and at 39, I’ve learned a thing or 2 of what NOT TO DO when it comes fall/winter.  It’s high time I shared my secrets:the key here is …

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HELP! I’m Worried About My Mom Hi, Anne. I know we talk about calming the mind, and peace being goals of yoga.  I totally get it.  Now, I need to …

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