Tag: meditation
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Vipassana The Sequel
Vipassana: The Sequel By Anne Adametz Read my first time article published in Yoga Chicago here. The months leading up to Vipassana were filled with a longing for peace, dreading the sit and in awe of the opportunity. After my first successful, yet grueling Vipassana 10-day, 100 hours of meditation, complete silence, no talking, no… Read more
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Meditation: The Un-Thinking.
What is Meditation? When I first heard of meditation I already had lost, I thought it was what somebody did when they floated in ecstasy, problemless. It sounded awesome, but then I closed my eyes and failed. Instead, I was in corporate America, going through inner turmoil, depression, a problem with my boss, confusion about… Read more
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An Acupuncturist’s 4 Secrets to Preventing Depression, that actually work.
It’s 2013, and at 39, I’ve learned a thing or 2 of what NOT TO DO when it comes fall/winter. It’s high time I shared my secrets:the key here is preventative, or BEFORE you fall into a cold shivering heap in the corner… Here is a list of the 4 things, as an acupuncturist, mom, wife… Read more
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Tired of Feeling Tired by Anne Adametz, Yoga Therapist, Acupuncturist, Radio Show Host
Feeling low energy, emotionally drained, and like even planing a vacation is too much work right now? It’s time to feel renewed, and there are so many gorgeous, natural solutions, that are LESS work than we do every day. I see a multitude of patients who are all in the same boat: Feeling the weight… Read more