Tag: yoga
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Vipassana The Sequel
Vipassana: The Sequel By Anne Adametz Read my first time article published in Yoga Chicago here. The months leading up to Vipassana were filled with a longing for peace, dreading the sit and in awe of the opportunity. After my first successful, yet grueling Vipassana 10-day, 100 hours of meditation, complete silence, no talking, no… Read more
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Meditation: The Un-Thinking.
What is Meditation? When I first heard of meditation I already had lost, I thought it was what somebody did when they floated in ecstasy, problemless. It sounded awesome, but then I closed my eyes and failed. Instead, I was in corporate America, going through inner turmoil, depression, a problem with my boss, confusion about… Read more
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I don’t think I’ll wait until…
I’m totally wiped out to take care of myself anymore. I’ve learned over the years, to call in sick when I first feel unwell, instead of when I’m a shivering heap. This past week, my son didn’t feel too well, he didn’t have a fever, but he had a cough, and I kept him home, away from… Read more
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Feeling Agitated? You’re Not Crazy…
This spring, I have finally realized that we do not just skip through flowers, expecting to feel light and fresh, like commercials offer. We just went through a freaking VORTEX, the most intense winter in 30 years, a freezing as we cocooned into a cave and barely made it out alive. In honor of that FACT,… Read more
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Karma Cheat Sheet. Download this. Now.
https://78462f86-a-b4925f74-s-sites.googlegroups.com/a/adametzorganichealthcare.com/www/yoga/Karma%20Cheat%20Sheet.jpg?attachauth=ANoY7coNmTfqYeJJYro1O7L5KfKSNhEyJtkm5cbXp4C9GbBL7K4wjFTVrUU3_nd2Rr1lFwBP-wbG5xcs3FdNCSh_2NXMNNBBYBjTeTDgM7_jN5oBoisNhZ0rtNfEyHvvs2YAkviW23E7Yuu9h3SR9436p2CoX2Im2xEz90dgiVbn6GWrXyScD8H34mlDJKhcqOQMLZmEyokj0O_81SaJAu_IV9uDq9D4R7KIaDgTioH-tO4H18KjevQ%3D&attredirects=0 Read more
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An Acupuncturist’s 4 Secrets to Preventing Depression, that actually work.
It’s 2013, and at 39, I’ve learned a thing or 2 of what NOT TO DO when it comes fall/winter. It’s high time I shared my secrets:the key here is preventative, or BEFORE you fall into a cold shivering heap in the corner… Here is a list of the 4 things, as an acupuncturist, mom, wife… Read more
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Tired of Feeling Tired by Anne Adametz, Yoga Therapist, Acupuncturist, Radio Show Host
Feeling low energy, emotionally drained, and like even planing a vacation is too much work right now? It’s time to feel renewed, and there are so many gorgeous, natural solutions, that are LESS work than we do every day. I see a multitude of patients who are all in the same boat: Feeling the weight… Read more