Drop in, or Join a 6 Week Series:
New Series: 5/24 – 6/28
Let’s explore the yoga practices for mental health.
WHAT TO BRING: mat, cushions/pillows to sit on (we have chairs also), layers, blanket or shawl, warm socks
Feel free to drop in.
Take time to renew your faith, purpose and body with this therapeutic class.
Discussion: Get deep into the theory of yoga, with this 8 limbs study, this is a wonderful way to deepen your personal awareness.
Physical practice is accessible, interesting, therapeutic and feeling great.
@ The Lageret
515 E Main St Stoughton, WI
Class 1: Anatomy of the Mind
Class 2: Emotion/spirit/Body patterns
Class 3: Emotional Balancing: Anxiety, Depression
Class 4: Emotional Balancing: /Fear, Grief
Class 5: Relationship health
Class 6: Practicing Mental/Physical Health